The simple life: Liquid Orange.

Chemical composition of sweet orange (Citrus sinensis).

There are two possible alternatives; in this short life you can either synthesise the following chemical compounds:

limonene, myrcene, valencene, linalool, octanal, decanal, ethyl butyrate, ?-ionone, citronellal, and ?-sinensal, E-2-octenal, 1-octen-3-ol, Z-4-decenal, E, E-2,4-nonadienal, guaiacol, ?-octalactone, and m-cresol, O-glycosylated flavones, flavonols, phenolic acids, ethyl acetate, 6-C-?-glucosyldiosmin, 6,8-di-C-glucopyranosylapigenin, 6,8-di-C-?-glucosyldiosmin, 2-oxo-L-threo-hexono-1,4- lactone-2,3-enediol, beta carotene, 2-hydroxypropane-1,2,3-tricarboxylic acid, heteropolysaccharide and assimilate them by complex hydrolysis,

or

you can pluck an orange and eat it.

But although we can synthesise many many complex molecules such as these, there is currently no way we can ‘manufacture’ a wholey artifical fruit identical in every way to a naturally grown one. Even though it takes an enourmous effort to characterise these natural chemical compounds and synthesise them, and nature does it for free with soil, sunlight, air and water, we still try. Without a plant seed, or a tissue culture sample, or a DNA strand, there is no way we’ll be able to do it either. I say that with all things considered, the natural source will always be the healthier alternative…

[Read more →]

«Where have all the trees gone?»

“Where have all the trees gone?” 

If someone from a past time zone were suddenly plonked into our own, I’m convinced that they would find themselves in a desperately depressing situation. «Where have all the trees gone?» they might say to themselves. The notion that each and every urban space has been transformed, directly or indirectly, from a virtual wilderness is indeed intrinsically very saddening.

Think about the passage of time over any area for a moment. Imagine how it once was and what it will become. It’s not hard to say that in the future, most likely, each and every space which has occupied the aeons of time will eventually become a slab of concrete or other refined material, pieces of some strange new vehicle, and yet another technological invention.

But when the soil is dead, when the atmosphere is polluted and our homes are hermetically sealed, with the demise of natural trees and the rise of indoor plants… when oxygen-regeneration units have replaced chlorophyll as a means to breathe artificial air – who doesn’t find the mere thought of this potential scenario depressing?

Discrimination is second nature.

Sexual harassment or discrimination?

Every time you select a piece of fruit, based on the condition of its skin, you’re judging the contents. No one likes to eat a soggy banana or a rotten apple. We’ve come to learn that if  a banana is bruised & blackened on the outside, inside is most likely a soggy fruit mush. 

[Read more →]

To not know your place in the world. What happens when you can’t encounter your nano-niche?

The purpose of life. Why are we here?

Are we all making «nano-niches» for ourselves, in an attempt to fit into this new highly-customised, choice-oriented advanced consumer society? We now join online local communities such as forums, blog directories, myspace, dating sites, chat rooms. We subscribe to newsletters, RSS feeds. We can search for whatever we like with google, almost without limits. As individuals, we’re always searching to redefine ourselves, to find our life purpose.

But what happens if and when you can’t seem to find your own unique, specific niche? I’m talking about major areas of your life, like employment. Your ideal partner? Your own distinct style? Your identity? Can these two states of overchoice and underchoice lead to mental health problems? What happens to your mood when there are an infinite number of things you could possibly do with your life? Do you begin to block everything out, deny existence of something? [Read more →]

Life from an Outsider’s Perspective:

Life from an Outsider’s Perspective. 

My advice to anyone thinking of moving to a foreign land is to start thinking of yourself as an immigrant not just an expatriate, accept the local culture for what it is, try your HARDEST to learn the language and use it wherever possible. Don’t make the minimum effort – go for maximum effort! Think of it this way: Language is the very basis of communication, hence it is also the foundation of a new culture.

Talk with local people as often as possible, mix with them, mingle. Eventually you’ll create new friends & associates who you can talk to openly, then you may start to understand why their culture is the way it is. Always remember that no culture is superior to another… but we can ask the question «why are so they different?»

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Contrary to popular belief, anyone can learn a new language, it just takes a lot of effort. Many English-only speaking people tend to think that the English language is superior to all others, and furthermore, that it is the responsibility of «foreigners» to learn English (even in non-English speaking countries!). But they also tend to under-appreciate genuine attempts to learn English. They take for granted the ability to speak, because they’re ignorant about the level of effort needed to learn a second language. I know, because I was definitely guilty of that when I could only speak one language. We expect to hear perfect English, but that is almost like asking the impossible. That mentality is just so wrong! It’s hypocritical, arrogant & conceited.

“There are no foreign lands. It is the traveler only who is foreign.” – Robert Louis Stevenson

To all immigrants and expatriates, I say the following: realise you’re not bringing your home nation with you. If you think your own culture or country is superior, ask yourself why you are moving away from it. After learning the local language, you should attempt to meld the best customs or attributes that you’ve learned from each separate culture. Try to understand the patterns of social behaviour from the perspective of a culture other than your own. Avoid falling victim to «immiscible culture» syndrome, where you fail to truly integrate & assimilate with local culture.

«Multiculturalism» or «Immiscible Cultures»?

A strangely relevent cartoon.

WARNING: possible controversy ahead!!

Who actually invented the word «multiculturalism» anyway? I think it was our politicians who did that (at least in Australia). Sure, most cultures in a multicultural society tolerate each other, but I think the real trouble arises when immigrant cultures make little or no attempt to integrate into the host culture, leading to the «immiscible culture» syndrome described below. I notice that a lot of racist comments get thrown about in general conversation when it is 100% certain that the comments will not be heard.

As far as I can tell, there is absolutely no difference between a British person emmigrating to Tenerife and an Indian emigrating to London, or an Chinese person moving permanently to Australia… all these groups of people are attempting to improve their standard of living, and they can hardly be blamed for that. On the contrary - I’ll be the first to commend them on their courage as it is likely a real lot more difficult than they first imagined.

Normal people speak from their personal experiences, and here’s mine: Australia is commonly referred to now as being a multicultural society or a multicultural nation. I used to live in Sydney, Australia, in what was relatively normal suburb called «Hurstville». I lived 28 years of my life there. Throughout that time, the Hurstville retail zone was completely transformed. What happened was this:

[Read more →]

The Age of Information & «Overchoice»

Time Management | Age of Information | Overchoice

We live in a unique time; our almost instant global communications network is enough to impress anyone; but can all the knowledge it contains be a bad thing? In our time of the internet, both the growth of information and the ability to access that information is also increasing at an exponential rate. The vast amount of accessible knowledge overwhelms even the most capable person, especially about all the bad news we receive. It looms subconciously in our minds, while we try and forget.

We must make more and more daily choices than ever before. For a start, think of all the options on all your personal electronic devices. Customisable features such as screen savers, ring tones, fonts & sizes, printer & graphics settings, software programs. The list is endless.

Which e-mails to delete? Why? What to buy and sell. Where? Who should I meet? When? What information should I try do I avoid, and what information should I attempt to seek out? How do I do that? And ultimately: What choices do I choose to make? What do I do with my life now?

Racism vs Culturism.

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I’ve visited 42 countries in the last 10 years, and I’ve noted their cultures and customs are all very different indeed. An act that is seen as polite in one culture (slurping soup in Japan), will almost certainly offend people here in Spain. Even the many individual island cultures of the pacific are all quite unique from each other.

Cultures are different, by their very definition. Whether you like it or not. Anyone who has travelled outside their own country has surely witnessed that. But it just so happens, that most cultures are divided by geographical barriers – country borders.

It’s generally fair to say that the majority of Japanese people are very reliable & puncutal. Likewise, if I were to say that Tongan people are very friendly, stress-free & relaxed, that comment would also be acceptable to most people. Why are these statements accepted? Because they’re positive cultural observations.

I’ve noticed that the real problem arises when you make a generalised negative comment about a particular culture. What if I said, for example, Tongan people don’t respect time and are usually running late. Or that Japanese people aren’t very flexible with their appointments? [Read more →]

Stress linked to violent crime rates

new age violence

The human mind, when submitted to unusual levels of stress, reacts in many different ways. The more unusual cases, such as mental divergence, occur when the mind creates an alternate reality in which the patient can exist, free from the stresses of real-life. Such examples are schizophrenia, split-personality syndrome, schizophrenic psychosis, and dementia praecox. Others minds react with chronic depression, fatigue syndromes, and such disorders which directly affect bodily functions. Another sort of mind, one that seems to have a stronger sense of self and determination to survive, react by aggression. Robbery, rape, assault, murder, and other violent crimes can be directly linked to stress in the subject’s everyday life. Many victims of violent crime are subject to large amounts of mental stress and paranoia, which in turn can increase the chance that they will be the perpetrator of violent crime in the future. Source.

Could it be a big world after all? Debunking the «six degrees of separation» myth.

small-world-network.jpg

The idea that people are connected through just «six degrees of separation,» based on Stanley Milgram’s «small world study,» has become part of the intellectual furniture of educated people. New evidence discovered in the Milgram papers in the Yale archives, together with a review of the literature on the «small world problem,» reveals that this widely-accepted idea rests on scanty evidence. Indeed, the empirical evidence suggests that we actually live in a world deeply divided by social barriers such as race and class. An explosion of interest is occurring in the small world problem because mathematicians have developed computer models of how the small world phenomenon could logically work. But mathematical modeling is not a substitute for empirical evidence. At the core of the small world problem are fascinating psychological mysteries.

The «small world» experiments

Stanley Milgram was an American researcher in experimental social psychology at Harvard University in Boston, USA. Beginning in 1967, he began a widely-publicized set of experiments to investigate the so-called «small world problem.» This problem was rooted in many of the same observations made decades earlier by Karinthy. That is, Milgram and other researchers of the era were fascinated by the interconnectedness and «social capital» of human networks. While it is unknown how directly Milgram was influenced by Karinthy’s work, the similarities between the two authors are remarkable. However, while Karinthy spoke in abstract and fictional terms, Milgram’s experiments provided evidence supporting the claim of a «small world.» His study results showed that people in the United States seemed to be connected by approximately six friendship links, on average. Although Milgram reportedly never used the term «Six Degrees of Separation,» his findings likely contributed to the term’s widespread credence. Since these studies were widely publicized, Stanley Milgram is also, like Karinthy, often attributed as the origin of the notion of Six Degrees. Here’s the latest Small World Experiment, currently in progress.

Theoretical Basis

It is important to realize that «6 degree of separation» is only in the average sense. For example, there may be a secluded population on an island nation which has had little contact with the outside world — or a secluded population which has had little contact with anyone in living memory, although such a hypothesis is almost completely improbable in the 21st century, it is still conceivable. Thus, under the «knows a living person» graph, the path length between someone in that tribe and outside of it is infinity/undefined.

If you assume the world population is 6 billion people, and everyone has the same number of friends or ‘connections’, and that each person is just as likely to know one person as any other person (save for geographic limitations), then measuring the degree of separation only becomes a simple mathematical formula of determining the exponent that will yield the population if you raise the average number of friends of each person by that exponent. In other words,

(average number of friends per person) ^ (degrees of separation) = total population
Let f = average number of friends Let d = degrees of separation Let p = population
f^d = p d * ln f = ln p d = ln p / ln f

Finding the average number of friends can be determined by random sampling. However, since we already have a good idea what the degree of separation is, let’s determine ‘f’ and consider its reasonableness.

f^d = p f = dth root of p

If we take the 6th root of 6,000,000,000, we get approximately 42.

6th root of 6,000,000,000 = 42.628 ln(6,000,000,000) / ln(42) = 6.024

Knowing 42 people is not unreasonable to a person. One class or workplace can contain 42 people. Thus, if 42 of your friends knows 42 other people, and they each know 42 more people, and so on and so on until 6 chains have been formed, then that will encompass 6 billion people.

In fact, if we take the 5th root of 6 billion, we get about 90, which in today’s connected age is not unreasonable for some people. The 7th root is 24. So if we assume that everyone in the world knows between 24 to 90 people each, then we can prove the degree of separation is between 5 and 7.

The reason this works is because as the number of chains increase, the total percentage of the population ‘known’ increases exponentially. For example, if the population is 16, and each person is restricted to knowing at most 2 people, then the degree of separation is 4. 1 person who knows 2 people is 2. If those 2 people know 2 more people, the total is 4. If those 4 people know 2 people each, the total is 8. If those 8 people know 2 people each, the total is 16.

4th root of 16 = 2 2^4 = 16

If the population is split in two groups of 8, perhaps by geographic boundaries, then it would be impossible to ‘know’ the entire population or have a connection between all individuals.

The advent of affordable intercontinental air travel in the 20th century has reduced these geographic boundaries, such that even if one individual does not know someone on another continent, they are likely to know someone else who has been to another continent. The more the population intermixes and comingles, the more even and regular the degree of separation is between any two random people in that population.

«The representation makes no difference between one-way relationships and those that are based on reciprocity. Someone who has all the luminaries on his blogroll but whose contribution for whatever reason is not very visible will seem just as connected as someone else who is widely read and recognized. How could «directions» of relationships be displayed?»

Fighting to Survive, beyond the 21st century.

 doom.jpg

Empires fall because of long-lasting wars, rebellions, disease plagues, chemical poisoning, etcetera. Civilisations rise and fall like ocean tides. What makes our civilisation any different? I believe, nothing. I often wonder: what will be our undoing?

Look around at our cities. Look at the concrete. Look at the stress & misdirected violence. The current mental health crisis. We’ve based our entire economy on the assumption that our planet’s resources are unlimited, and so when the fossil fuels run out, watch that stockmarket spiral downwards. There are countless environmental problems (which I don’t even need to remind you about). Basically, things seem to be getting uglier all the time. It’s very hard to retain hope & remain optimistic as society and the environment decays all around us. Blind optimism in the face of a crisis period is certainly not the answer either. And now vast numbers of people are even turning to artificial «virtual-reality» worlds, which I find rather sad. [Read more →]

Researchers again pinpoint why stress kills:

emotional-stress-kills-research-study.gif(February 9, 2004) As Valentine’s Day approaches, one prevailing argument for marriage may well be that studies show married people are less depressed than their single counterparts. Behind this string of scientific reasoning for matrimony is a proven fact: the prevalence of depression in patients with coronary artery disease (e.g., myocardial infarction and heart failure) is approximately five times that of the general population.

Major depression is a significant predictor of mortality after myocardial infarction. Its predictive ability on subsequent cardiovascular events, for example, myocardial infarction, arrhythmias, ischemia, or sudden cardiac death, is comparable to that of left ventricular dysfunction, previous myocardial infarction, and smoking. Even more alarming is the finding that depression is a significant risk factor for coronary artery disease in patients without a history of heart disease. In other words, the risk for a heart attack or other cardiac disease for depressed but otherwise healthy patients is similar to the risk for patients with established cardiovascular disease.

Gender does play a role. Psychological depression is a common mood disorder affecting 2-3% of males and 5-9% of females. Depression is the leading cause of disability worldwide (quantified by years lived with a disease) and is exceeded only by coronary artery disease as the leading cause of disability in the United States. So, in addition to all the social and medical costs of depression, the disorder is considered a risk factor for coronary artery disease.

[Read more →]

Social Readjustment Rating Scale (SRRS). Major Life Events Linked to Stress.

shr0855l.jpg

Social Readjustment Rating Scale (SRRS):

The following instrument is based on the premise that good and bad events in one’s life can increase stress levels and make one more susceptible to illness and mental health problems (Holmes & Rahe, 1967).

1. Death of a spouse 100
2. Divorce 73
3. Marital Separation 65
4. Jail term 63
5. Death of a close family member 63
6. Personal injury or illness 53
7. Marriage 50
8. Fired at work 47
9. Marital reconciliation 45
10. Retirement 45
11. Change in health of family member 44
12. Pregnancy 40
13. Sex difficulties 39
14. Gain of a new family member 39
15. Business readjustments 39
16. Change in financial state 38
17. Death of a close friend 37
18. Change to different line of work 36
19. Change in no. of arguments with spouse 35
20. Mortgage over $ 50,000 31
21. Foreclosure of mortgage 30
22. Change in responsibilities at work 29
23. Son or daughter leaving home 29
24. Trouble with in-laws 29
25. Outstanding Personal achievements 28
26. Wife begins or stops work 26
27. Begin or end school 26
28. Change in living conditions 25
29. Revision of personal habits 24
30. Trouble with boss 23
31. Change in work hours or conditions 20
32. Change in residence 20
33. Change in school 20
34. Change in recreation 19
35. Change in religious activities 19
36. Change in social activities 18
37. Loan less than 50,000 17
38. Change in sleeping habits 16
39. Change in no. of family get- together 15
40. Change in eating habits 15
41. Vacation 13
42. Holidays 12
43. Minor violation of laws 11

SCORING:

Each event should be considered if it has taken place in the last 12 months. Add values to the right of each item to obtain the total score. Your susceptibility to illness and mental health problems:

Low < 149
Mild = 150-200
Moderate = 200-299
Major>300

Essentially, each of these events results in a change to some part of your life. For example- in 2005, I moved to Tenerife as an Australian expatriate during which time I experienced many simultaneous life changes in a very short space of time: new culture, new society, new work environment, new family, new friends, etc.

I can look back and calculate that not long after moving here my score would have been well over 400, shortly before I contracted a severe case of adult chicken pox, nudging the score closer to 500, then immediately followed by my episode of chronic depression, adding another 50 points onto the score. That’s an extreme level of stress, despite none of the top 10 completely life-altering events occurring.

We already know that stress is linked with increased rates of violence, major illnesses such as heart disease, stroke, cancer & diabetes, in addition to other mental diseases (chronic depression, ADHD, etc). When you consider the top 10 causes of death in developed nations, stress appears to be the biggest killer of all! So in hindsight, it’s easy for me to ask: why can’t we begin to use the Social Readjustment Rating Scale to predict stress and anxiety levels among the general population in order to prevent or at least reduce the negative health consequences from even occurring?

In search of «The Purple Kettle»

the-purple-kettle.jpg

During one of the lectures I attended at university, our popular Design & Materials Selection Proffessor, Bessim Ben-Nissan, once said:

«No one’s going to buy a kettle if it’s-a purple»

At the time, I thought that statement was an over-generalisation of people’s tastes. I remembered thinking: «Well I for one would definitely buy a purple kettle, if they were available». Not only because I happened to like the colour purple, but maybe even just to prove him wrong.

Its been nearly a decade since that lecture, and I’m yet to encounter a fully purple kettle. For years I went in search of one. You can find mauve kettle lids and lavender-coloured handles in most electrical retail shops, but NEVER, EVER, a genuine 100% purple coloured kettle. There’s an online shop called www.purplestore.com, who specialise in all manner of eclectic purple products. There’s a virtual smorgasboard of items, in fact the only common trait is that they’re only available in various shades of purple. The shop is devoted to purple. Nevertheless, you won’t see any purple kettles for sale.

Taking this slightly further, even if you go to another super-specialist retailer, www.purplekettlegifts.com, stocked with the most kitch American products you could ever hope to imagine, you still won’t find any purple kettles! In fact you won’t find any kettles for sale at all!! One gets the impression that they chose this rather eccentric name just for the sake of being totally unique.

[Read more →]

The «Revenge Effect». Why things bite back.

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What is the revenge effect? Put simply, its nature’s way of biting back. Call it Karma, call it Murphy’s Law. Call it what you will. You’d be suprised at the negative consequences of our actions… I’ve read bits of the book «Why things bite back» and various books on chaos theory, and I’m inclined to agree. Take the following random examples:

  • Two safety inventions, Anti-Lock-Brake (ABS) & crash helmets, can also both lead to a false sense of security, increased speeds, and an increased incidence of injury.
  • The use of pesticides which create insecticide-resistant bugs, demanding ever-sronger chemicals.
  • Computers were initially supposed to reduce the amount of paper we consumed in offices!

In Why Things Bite Back, Edward Tenner introduces and explains his ground-breaking ‘Revenge Effect’, that every technological advance leads to a paradoxical and unintended consequence. As we complicate the systems which govern our lives, revenge effects multiply. Technology demands more, not less human work and vigilance. For every accute problem solved, a chronic problem comes up in its stead. New roads lead to bigger traffic jams. Antibiotic therapy promotes the spread of virulent bacteria. Pest control which spreads pests; exercise [over-training] which diminishes fitness; communication which impedes the flow of information: it seems as if the world we have create is intent on getting even.

[Read more →]

What’s your poison? Drugs or Religion?

funny placebo hope drug cartoonYou can hardly escape the reality of these two graphs:
the future is doomed     

emissions-per-capita-projection

With so much bad news about the environmental & financial crisis the world is suffering, and knowing it is only going to get worse, how can we ever hope to maintain a positive outlook for the future? I am of the opinion that both drugs and religion give us a false sense of «hope» or «faith». People will continue to turn to these methods to maintain their false sense of optimism. But how long can people fool themseves as climate change comes into effect, the state of the environment worsens, society decays, and even the latest stock market crisis comes into effect? When all hope for the future of the world (the environment) is lost, severe conflicts will surely arise the next generation, and the rest will be history. What are your thoughts on this?

Is «Buddhist economics» the real answer to the problems we all face?

planet-wide obituary

What is happening to the world? In short, most people refuse to ACT, because they’re be too busy justifying their need for a high standard of living, blaming goverments for the situation, & avoiding the underlying social & environmental crises. This sounds like an inescapable viscous cycle to me.

Yes its all been brought about by greedy 1st world nations. Blatant consumerism- which capitalises on the latest scientific advances and all the while fueled by governments who only think in short term economic gains. The first need is to communicate the problem. The next requirement is change. People are afraid of change, but to me it seems the world is changing for the worse anyway.

Anyone who has read Schumachers book «Small is beautful» will know that over the long term, what we are doing to planet Earth surely must be considered uneconomical. Are people so afraid of change now that they’re willing to bury their heads in the sand about the future repercussions? I think where we’re headed, the changes will be alot more daunting than the thought of giving up our most prized possessions. Chaos will be surely covered in one of my future articles, but who wants to live in a world without nature?

TRADITIONAL ECONOMIC WORKING PRINCIPLE:

  • There is a general consensus that a fundamental source of weatlth is human labour
  • Businesses & Governments maximise profit, consumption and therefore economic growth
  • Employers maximise labour effort (bosses expect their «pound of flesh»)
  • Employees minimise labour effort (to work is viewed as a sacrifice of one’s leisure and comfort; wages being a kind of compensation)

BUDDHIST ECONOMIC PRINCIPLE OF WORK:

  • Work gives each person a chance to utilise and develop their [unique] faculties
  • Work enables humans to overcome their ego-centredness by joining with other people in a common task
  • Work provides the goods and services needed for a becoming existence [creativity activity is vital]

The former, in short, tries to maximise consumption by the optimal pattern of productive effort, while the latter tries to maximise human satisfactions by the optimal pattern of consumption. It is easy to see that the effort needed sustain a way of life which seeks to attain the optimal pattern of consumption is likely to be much smaller than the effort needed to sustain a drive for maximum consumption.

It is not wealth that stands in the way of liberation but the attachment to wealth; not the enjoment of pleasurable things but the craving for them.

But what can we actually do about it? Firstly, don’t replace things before we need to; repair them if necessary, use them until they can no longer be repaired. Yes, there is some real satisfaction to be gained by owning things that last through time. Do we need the latest 3G phone or mobile electronic device? A phone is a phone for Pete’s sake!

Computer slavery; are we victims of our own high-technology?

routine bicycle maintenance inflation pump

Only a small percentage of my time is actually maintaining, cleaning & delivering bikes. The most common chores are inflating tyres, swapping pedals, adjusting rear derailleurs, cleaning chains, truing spokes, and preparing people’s toolkits before a ride.

You wouldn’t think this, but the overwhelming majority of my time is spent networking. Devising & publicising online marketing campaign strategies (especially during this low season). I also do all of the administration & financial work at the computer. Answering emails and keeping the books up to date. Its a full time job to maintain such a web presence. I’m wondering when I’ll be able to go for a bike ride… 😐

«Dance to the tension of a world on edge»

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The mental health crisis in the 21st century linked to excercise? 

I personally think the majority of Personality Disorders and Mental Illnesses are what Alvin Toffler was refferring to in his legendary book «Future Shock», written in 1970. In a nutshell:  when you have a period of rapid social change (in our highly technological post industrial society), with an insufficent adaptation time, this creates overstimulation. Think of it as a type of  «information overload». For example going shopping, have you ever just been startled by the number of cereals to choose from, or been completely overwhelmed by the current global internet communication network? This in turn leads to increased stress levels (despite our best coping mechanisms such as avoidance, disassociation, idealisation, rationalisation, regression, repression, supression, denial, fantasy, etc).

This is speculation on my part, but when your anxiety level is increased beyond normal levels, the resulting stress can lead to a whole host of terrible consequences -violence, illness, depression and other mental diseases. In fact there is a already strong link between anxiety and depression. Violence & depression are perhaps the two worst «coping mechanisms» of all. Suprise suprise, stress is also a major factor in heart disease and strokes. I don’t have to remind you that homicides, suicides and heart attacks are the top 3 killers in most developed nations… and possibly all three are due to too much tension in our lives. Stress is now seen as a risk factor in both cancer and diabetes as well!

I think reducing anxiety is the key to better physical and mental health. In today’s world, we don’t rely on exercise as much as we should. The study at the bottom of this page proves that excerise can reduce the effects of some mental illnesses. But could the reverse also be true; could decreasing our level of excerise in an increasingly stressful world actually be causing our mental health crisis? Instead of teaching our children outmoded concepts, perhaps we should be teaching them how to relax. Heres a short Stress Management Article.

[Read more →]

Welcome to «Vida Enigmática».

synchronicity - Vida EnigmáticaVida Enigmática translates as «Strange Life». A choose your own adventure story outlining social behaviour, the fight for survival. It is an attempt to understand the behaviour of our lives & society based on concepts like social intertia, overchoice, future shock, the revenge effect, chaos, the butterfly effect, synchronicity, etc.

These mini-essays have not been written in the traditional «linear» book format, merely because that’s not the way the ideas were originally conceived and connected. Since it is very difficult to provide a sequential story of a series of interlinked ideas and concepts, here I’ve made it easy for you to jump from one theme to another. Alternatively, you can read the whole category from beginning to end.

Most importantly, the aim of «Vida Enigmática» is to inform people and generate thought-provoking conversation. Based on these controversial debates, I hope I inspire others to change, and more importantly to not be afraid of change. The only certain thing is that we live in a time of change.

I have continued the vida enigmática blog here.

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